The Proper Placement: Hands, Head, Arms & Shoulders

Take time to learn how to position your body properly before kicking into your headstand . Sirsasana is the sanskrit name for the posture that we know in English as Headstand.

Meaning the word Sirsasana:

  • Sirsa = Head
  • Asana = Pose or Posture

Benefits of the pose:

  • Calms the mind
  • Increases focus.
  • Is therapeutic for a headache and migraine:
  • Strengthen core, arms and shoulders


Sirsasana is an advanced inversion that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance